Monday, July 19, 2010


An addendum to yesterday's post....
After talking to the Tri Club coaches, the advice given is -> keep building and not too much of a taper since I had a 3 week break - ie: get on the bike! OK then, I asked for the advice, so I'll do my best to keep up my killer hill repeats and running/brick workouts this week.
Gotta go, I'm busy.
Ciao, Cindy

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